Ham and Cheese Omelet

Nutrition Facts

Serving Size 5 OZ

Calories 257
    Calories from Fat 161

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.

Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 17.9g
28%
Tot. Carb. 1.3g
0%
  Sat. Fat 7.7g
38%
  Dietary Fiber 0g
0%
  Trans Fat - - - g
 
  Sugars 0.9g
 
Cholesterol 482.4mg
161%
Protein 21.5g
 
Sodium 451.9mg
19%
 
 
Vitamin C   0%
  • Calcium   16%
  • Vitamin C   0%
  • Iron   15%
  • ALLERGENS:  Milk, Eggs
    INGREDIENTS:  Organic Eggs (Ultra-Pasteurized And Homogenized Eggs), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color).), Smoked Sliced Ham (Ham With Water Added. Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
     
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
    Nutrition information is approximate, based on current product and recipe data.